10 Ways to Improve
Your Mental Health This Summer

When it comes to their nutritional value, Stevia and erythritol have several similarities. Stevia is a nutritional minimalist, offering next to zero calories, carbohydrates, and nutrients. It's essentially a sweet ghost, providing sweetness without any substantive nutritional baggage.

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The Enchanting World of Adaptogens: Ancient Wisdom for Modern Wellness
In our fast-paced lives, stress often feels like an unwelcome guest. But what if there were natural remedies to help us cope? Enter adaptogens – special herbs and mushrooms that have been used for centuries to help our bodies adapt to stress. What Are Adaptogens, and How Do They Work? Think of adaptogens as nature's stress managers. These special plants and fungi help our bodies deal with all kinds of stress – whether it's from work, relationships, or just daily life. They do so by regulating the hypothalamic-pituitary-adrenal (HPA) axis, a complex network that plays a central role in the body's stress response. By balancing stress hormones like cortisol, adaptogens help promote a sense of calm and resilience in the face of life's challenges. The Ancient Secrets Behind Adaptogens In ancient times, adaptogens were often consumed as tonics or teas to fortify the body against stress and disease. They were revered as sacred plants, used ceremonially and medicinally to support overall health and well-being. Today, we continue to draw upon this ancient wisdom as we harness the power of adaptogens in modern wellness practices. Baloo's Modern Take on Adaptogens How Does Baloo Make Adaptogens Easy to Enjoy Today? Baloo takes the ancient wisdom of adaptogens and gives it a modern twist. They've created tasty drinks that are packed with adaptogens, making it easy to get your daily dose of stress relief. Whether you prefer sparkling water or something with a little extra brain boost, Baloo has you covered. What Makes Baloo's Drinks Special? Baloo's drinks are carefully crafted to be both delicious and effective. They use the power of adaptogens, along with other natural ingredients, to create beverages that taste great and help you feel your best. It's like having a spa day for your mind and body right in a bottle. How Can Baloo's Drinks Fit Into Your Routine? Baloo's drinks are perfect for any time of day. Whether you need a mid-afternoon pick-me-up or a relaxing evening treat, there's a Baloo drink for every occasion. Just sip, relax, and let the adaptogens do their thing. In a nutshell, adaptogens offer a natural solution to the stresses of modern life. With Baloo's delicious drinks, you can tap into the ancient wisdom of these special plants and experience the magic for yourself. So why not take a sip and discover the enchanting world of adaptogens today? FAQ Can I Drink Baloo's Drinks Every Day? Yes! Baloo's drinks are made with natural ingredients and are safe to enjoy every day. Just listen to your body and adjust your intake as needed. Are Baloo's Drinks Suitable for Vegans and Gluten-Free Diets? Yes, all of Baloo's drinks are vegan and gluten-free, so everyone can enjoy them worry-free. When Will I Feel the Effects of Baloo's Drinks? The effects of adaptogens can vary from person to person. Some people feel the benefits right away, while others may take a little longer. Just give it time and enjoy the journey to a happier, healthier you.
10 Ways to Improve Your Mental Health This Summer
Switching to flip flops and sunglasses does not mean that every day will be sunny! Unlike school, our stresses don’t pause during the summer. So while you are protecting your skin with sunscreen from June to September, try some SPF for the brain with the following suggestions: 1. Journaling A great way to protect your mental health this summer is to set a few minutes aside each day to journal! Journaling is a relaxing and creative way to put into words what is bothering you. They say the “pen is mightier than the sword” and writing our concerns down is a great first step in conquering our stress. Grab a cute summer-themed notepad and write away! 2. Unplug Even if it's just for a few hours, take a break from your phone and other devices. Resisting the urge to check that notification ping is a great way to recharge your brain. This is especially true for those non-stop work notifications – studies have shown that separating your work hours and non-work hours can help you mentally recover from the work week and enjoy your personal time. It’s too nice outside now to gaze at that iPhone nonstop! Your body needs a break from constantly staring down at a screen 3. Try Something New Try a new recipe, book, TV show, or hobby! Trying new things can give you a hit of dopamine, which is a chemical responsible for making you feel pleasure, satisfaction, and motivation. Break your regular cadence and do something new!  Maybe a new recipe for next weekend’s pool party? Mixing up your routine will boost your mood and is great for your mental health. 4. Share some Gratitude Sharing appreciation is a great way to improve your mental health. Gratitude makes people focus on what they have, instead of what they lack. Try writing a thank you note, or calling a friend to tell them you appreciate them. Studies have shown that gratitude is directly linked to increased happiness!  5. Exercise Exercise is essential to your physical health, but it's just as important for your mental health! Exertion during exercise stimulates your body to create more mitochondria inside of your muscle cells. Mitochondria are known as the “powerhouses of the cell” because they are responsible for converting the food we eat into fuel for our bodies. Having more of it increases your body's energy supply and makes you feel more energized! Running on the beach anyone? 6. Eat Healthier Foods Of course eating healthy is crucial in maintaining good physical health, but eating foods that are good for your body help to maintain a good mental health as well! Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders such as anxiety or depression. A healthy well balanced diet can help us think clearly and feel more alert. 7. Restrain Yourself from Alcohol Although it may be fun to drink at parties from time to time, alcohol is actually a depressant drug that can increase stress and anxiety. Depressant substances are drugs that lower neurotransmission levels. They affect the central nervous system, slowing down messages between your brain and your body. Alcohol affects concentration and slows down your ability to respond to unexpected situations. A great alternative to alcohol is Baloo! Baloo’s functional ingredients like nootropics and adaptogens give you an extra mood boost and help manage your anxiety and stress levels. 8. Go to Bed Early Did you know that the average adult aged 18-60 is recommended to sleep at least 7 hours a night? With everyone's busy schedule, it seems impossible to get this much sleep daily. However, going to bed a little earlier might just be the change you need to improve your mental health. Sleep is our brain's time to rest and recharge. When we get proper sleep, our brain can efficiently process all the information we need for the day, such as new memories and emotions. Have you ever noticed when you get too little sleep you tend to be more sensitive, easily irritated, or impulsive? There’s a biological reason for that, and it has to do with different areas of the brain called the amygdala and prefrontal cortex. The amygdala is in charge of our emotional response, and the prefrontal cortex is in charge of controlling our impulses. In order for each of these functions to work correctly, we need to get enough sleep! I know we have more daylight these summer days, and enjoy them, but go to bed a little earlier each night – it will make all the difference! 9. Soak Up the Sun Summer is coming up, and that means lots of sunshine! Apply your favorite SPF and go enjoy some downtime in the sun! Studies have shown that people experience more mental health distress during seasons with little sun exposure. Sunshine has proven to increase serotonin and help with depression and anxiety. In addition, sunlight is crucial to increasing vitamin D in the body. Vitamin D is a fat soluble vitamin that helps the body absorb and maintain calcium and phosphorus, which your body needs to build bones. Vitamin D has also been proven to reduce cancer cell growth, help control infections, and reduce inflammation. 10. Smile Summer is here! When you smile, your brain releases tiny molecules called neuropeptides. These neuropeptides include serotonin and dopamine, which help lower your stress levels. These hormones signal to your body that you are happy, and because of this your happiness increases!  Sources:  Journaling for Mental Health The Benefits of Unplugging from Your Smartphone Novelty AIDS Learning Giving Thanks Can Make You Happier Does Exercise Really Boost Energy Levels Eating Well for Mental Health Alcoholism and Psychiatric Disorders Sleep and Mental Health: Why Our Brains Need Sleep 5 Ways the Sun Impacts Your Mental and Physical Health - Tri-City Medical Center Psychology to Grin about: The Benefits of Smiling and Laughter